{"id":1247,"date":"2025-10-06T17:57:53","date_gmt":"2025-10-06T22:57:53","guid":{"rendered":"https:\/\/belishafoundation.org\/en\/?p=1247"},"modified":"2025-10-20T13:05:04","modified_gmt":"2025-10-20T18:05:04","slug":"healthy-life-for-health-breasts","status":"publish","type":"post","link":"https:\/\/belishafoundation.org\/en\/healthy-life-for-health-breasts","title":{"rendered":"HEALTHY LIFE FOR HEALTH BREASTS"},"content":{"rendered":"\n

HEALTHY LIFE FOR HEALTH BREASTS<\/p>\n\n\n\n

By Dr. Hiwot S. Mideksa <\/p>\n\n\n\n

Eating Well<\/strong><\/p>\n\n\n\n

One important way to reduce your risk of breast cancer is to eat well. The American Cancer Society recommends eating more vegetables, fruits, and whole grains while eating less red meat (beef, pork,
and lamb), processed meat (bacon, sausage, luncheon meats, and hot dogs), and sweets. A healthy diet can also assist you in achieving and maintaining a healthy weight. Obesity and being overweight raise the risk of developing breast cancer. So maintain a healthy weight, stay hydrated and eat a healthy balanced
diet.<\/p>\n\n\n\n

\u201cYOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENTS\u201d. Bethenny Frankel<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Exercise<\/strong><\/p>\n\n\n\n

There are studies suggesting that physical activity is associated with lower breast cancer risk, from these studies the risk of breast cancer was lower among the most physically active women. Observational studies also consistently link obesity at the time of breast cancer diagnosis to higher rates of breast
cancer recurrence, cancer-related mortality, and overall mortality.<\/p>\n\n\n\n

Physical exercise may reduce breast cancer through influence hormonal such as reducing serum estrogen,
insulin and insulin like growth factors.
“THE BODY ACHIEVES WHAT THE MIND BELIEVES.” <\/strong>
Although there is no clear consensus on the “best” type of physical activity for breast cancer survivors, a variety of types of exercise have been shown to be beneficial, and moderate-intensity exercise has been shown to be safe.<\/p>\n","protected":false},"excerpt":{"rendered":"

HEALTHY LIFE FOR HEALTH BREASTS By Dr. Hiwot S. Mideksa Eating Well One important way to reduce your risk of breast cancer is to eat well. The American Cancer Society recommends eating more vegetables, fruits, and whole grains while eating less red meat (beef, pork,and lamb), processed meat (bacon, sausage, luncheon meats, and hot dogs), … <\/p>\n

Continue reading “HEALTHY LIFE FOR HEALTH BREASTS”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1248,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-partners"],"aioseo_notices":[],"yoast_head":"\nHEALTHY LIFE FOR HEALTH BREASTS - The Belisha Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/belishafoundation.org\/en\/healthy-life-for-health-breasts\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTHY LIFE FOR HEALTH BREASTS - The Belisha Foundation\" \/>\n<meta property=\"og:description\" content=\"HEALTHY LIFE FOR HEALTH BREASTS By Dr. Hiwot S. 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